The Total Gym Workout Plan - An Overview of Its Online Charts Collection -

The Total Gym Workout Plan – An Overview of Its Online Charts Collection

total gym workout guide

If you are looking for a total gym workout guide, it can be really tricky to locate one that is appropriate for you. There are many types of fitness programs available in the market today, and each one is tailored for a particular body type. So please read the selection information on the website carefully to determine if the type of exercise described in the total gym workout guide is most suitable for your physique.


A person sitting on a wooden surface

Please note that the total gym workout guide was designed for healthy persons who are in good shape. It is not intended for people who are currently suffering from any ailments or are expecting to get any. This program will not only tone up your muscles but will also enable you to develop a lean and fit body mass. The bodyweight exercises included in the fitness program were designed so that you gain maximum benefit from every movement without straining your muscles. Your major muscle groups will be toned; the muscles will receive extensive use and they will also be kept supple.

The total gym workout guide was designed to enable anyone to perform the exercises needed to obtain a firm, lean and well-toned body. For example, if you are intending to perform the bench press but are apprehensive about the amount of weight you can handle, then you can set a personal level for yourself using the instructions included in the fitness program. Likewise, you can also set your goals and progress based on the results you achieve during each exercise. For example, you can decide to increase your weights or decrease the number of repetitions you do on the total gym exercise chart. Whatever your goals are, you will be able to reach them using the guidance provided in the total gym workout guide.

How This Program Will Help You To Lose Weight

A woman sitting in front of a building

Other than toning your muscles, the total gym workouts provide a great way to increase your metabolism. When your metabolic rate is high, it helps burn more calories, which leads to weight loss. It is true that to lose weight you need to eat fewer calories than you burn, but you may be wondering how you can keep your calorie count down when you are trying to build muscle and lose weight at the same time. The answer is simple: perform total gym workouts that focus on exercises that are high energy demanding.

Exercises Included In The Total Gym Workout Guide

Some of the exercises included in the Total Gym Workout Guide include pushups, pullups, squats, dips, reverse crunches, lunges, clean and jerks, bicycle crunches and triceps kickbacks. Each of these exercises builds muscle mass in different ways. For example, pushups and pullups are compound exercises meaning that they work more than one muscle group. Squats and dips work the quadriceps, while reverse crunches and lunges target the abdominal muscles. The total exercise chart also includes the use of bicycles in a variety of ways. In addition, you will learn how to perform the exercise variations listed above, as well as a few that will help you shed pounds fast.

The Total Gym workout plan was created by certified personal trainer Isabel De Los Rios. Isabel was tired of seeing her clients fail to reach their fitness goals because they did not have the right knowledge when it came to strength training. She felt that the information that she wanted to share with her clients about strength training could not be found in any book or on the internet. Through her research she discovered that there were only a handful of books on the subject that truly provided everything she needed. Through the assistance of a personal trainer, Isabel successfully developed the Total Gym workout guide that is now being used by thousands of people.


By following the detailed instructions outlined in this guide, you will have no problem putting together a total gym workout schedule that will lead you to a toned body and the confidence to take on whatever physical activities you desire. This program has helped countless people to build muscle, lose weight, and achieve the results they want. If you are ready to use an online charts collection to create your own exercise routine, you should download the latest version of the Total Gym workout online charts collection. This workout guide has helped numerous individuals to build lean muscle mass, burn fat, and improve their health.

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