Martial arts workout routine for you. If we ask you what is an ideal workout routine, the majority of you will say it’s a 45-60 minute of cardio and resistance training at a gym. Well, the answer it half-correct! An ideal workout isn’t the one that necessarily needs to be carried out in the gym. Instead, it can be done anywhere and in any form. Today, people love to do exercise at home and prefer taking up activities like running, martial arts, etc. When we talk about martial arts, this great activity involving physical exercises, self-defense techniques offer incredible health benefits. Let’s find out how martial arts benefit your physical, spiritual, and mental health.
1. Toned Muscles
Martial art practices like Kung Fu and Karate offer a great cardio and aerobic workout. Thanks to their high-intensity moves and techniques like kicking, strikes, jumps, and so on. The overall effect of these martial art forms is increased muscle mass and eventually toned muscles. So whether you go for Karate, Kung Fu, Tae Kwon do or any other martial art, expect to have stronger legs, arms, and core in the end.
2. Healthy Body Weight
With martial arts, you will be able to maintain a healthy weight. An hour of a martial art workout routine will help you shed those extra inches off your belly, arms, oblique, etc. As it will contribute to weight loss, you will be able to get in the right shape.
3. Better Mobility & Flexibility
If you have decided to take martial arts as a means of your everyday workout routine, then get ready to enjoy more body flexibility. Certain forms like Muay Thai will involve various limbs of your body including fists, knee joints, and elbows. Its combat techniques coupled with stretching exercises will increase your body’s flexibility. The end result of your practice session will also include better mobility.
4. Improved Mental Health
Martial arts will let you take a break from your stressful routine and spend time concentrating on your body. It will also develop your confidence as you begin to master self-defense techniques. Once you are able to calm your mind, you will be able to sleep better. Martial arts will also make you focus better.
5. Improved Spiritual Wellness
Martial art is based on a deep philosophy. Its goal is to condition the body, mind, and spirit as a whole. It will help you harness your inner mental and spiritual strength through power.
6. Better Stability, Posture & Coordination
Whether you are executing self-defense moves or saving yourself from attacks, you will require some stability and coordination to do that. As you gradually proceed to master the skills, you will have improved stability and coordination. Your martial art workout routine will also help you get a good posture to feel good about yourself and your body.
7. Lower Blood Pressure & Improved Heart Health
Engaging in any martial art form will regulate your blood pressure. Repetitive moves in martial arts will act as a high-intensity interval workout. This will boost your cardio health and lower high sugar levels.