Many people believe that exercise to get rid of arm fat is the answer to their prayers. It seems that all of a sudden they have developed “love handles” or “over-sized” arms. They are losing weight but it isn’t being replaced by muscle. The common belief is that exercise must be done for muscle growth. Unfortunately, it’s a false belief.
Understand What Constitutes Exercise To Get Rid Of Arm Fat
First, we must understand what constitutes “exercise.” Many people mistakenly believe that the only way to lose weight and build strong muscles is to do hundreds of hours of highly intensive aerobic exercise. That’s not true! In fact, weight lifting does not stimulate muscle growth, and doing so does nothing to burn calories.
Even worse, weight training can actually cause arm fat to become worse. This is because the weight that is used during exercise causes the muscles in the arm to contract, which helps to build lean tissue. However, this tissue will then be stored rather than being used. Although the body usually sheds this extra fat in a few months, the arm will always be left with a layer of “bulb” that cannot be pushed away.
Effective Exercise To Get Rid Of Arm Fat Is Aerobic Exercise
The most effective exercise to get rid of arm fat is aerobic exercise. This does not mean that you have to run marathons. Even walking around the block a few times is considered exercise to get rid of arm fat. What it means is that you must provide for your own body’s demand for oxygen. For this, you should perform aerobic exercises that involve moving your arms from side to side, up and down, and front to back.
You can also do aerobic exercises while lying down. You’ll want to lie down flat on your back or have your legs on a chair or floor mat so that you are not bending your knees or lifting your elbows. Start by slowly raising both of your arms above your head, and then lower them slowly until they are just below your waistline. As your arms get stronger, increase the amount of weight you lift.
Swimming Is An Aerobic Exercise
Another good exercise to target the arm muscles is swimming. Swimming is an aerobic exercise that also works your heart. You can perform the swimming exercises at a public pool, at a lake, or simply by using a swimming pool or a body of water in your yard. The water will provide resistance to the weight you place on your arms and the more efficiently you use your muscles, the more weight you can lose.
For those who really want to know how to get rid of arm fat fast, strength training is the answer. Specifically, you are looking to do exercises that target your biceps, triceps, chest, back, and abs. This type of exercise is very effective for burning off your fat quickly because it forces your body to work against its own fat to get rid of it. Because your arms are made up of mainly fatty tissue, this type of exercise is very effective at getting rid of arm fat.
No matter which exercise to get rid of arm fat that you choose, you should always remember that exercise does not have to be a punishment. In fact, it can be an extremely positive thing that helps you to become healthier and fitter. If you are able to exercise on a regular basis, it is easy to see yourself dropping several dress sizes. Instead of sitting around wishing that you had something better to do, you should start working out immediately to drop those extra pounds around your arms.