Any workout program that increases the heart rate is termed a cardio workout. Cardio workouts help release endorphins, make you breathe faster, thus expanding your blood vessels so that your body carries more oxygen to your muscles.
Cardio workouts have numerous benefits. Moderate-intense cardio helps manage your body weight in the long run, and regular cardio repels heart diseases. The endorphins released from cardio workouts lift your mood, and you feel good and happy. Research says that people who perform cardio regularly would eventually live longer than others.
Why Do You Need An Arm Cycle Exercise Machine?
An arm cycle exercise machine is necessary if you want good cardio along with toned arms. This machine uses your body fat for fuel. This machine is also known as an upper-body ergometer. You can always find one of these in the local gyms, or if you want cardio every day, you can buy one online for use at home.
The motive behind workouts is to remove fat and gain muscle, be it cardio training or strength training. The arm cycle exercise machine burns 8-10 calories every minute if you work at more than 70 percent of your maximum heart rate. You cannot point out exactly all the areas of your body where burning body fat is necessary. The arm cycle exercise machine burns fat from all over the upper body, including your arms. Contractions of your muscles help to tone. As you pull and push the arm pedals, you bend your elbows, resulting in the contractions of your triceps, biceps, and deltoids.
You have to be wise enough to perform your cardio using the arm cycle exercise machine and achieve your daily goals. You have to start with a slow pace for a minimum of 5 minutes. Then you should increase the speed of pedaling with your arms elevating your heart rate for at least 15-20 minutes. You also have to target your arms during this workout session. So, vary your arms moving back and forth to target your arms individually. Before ending, perform arm cycle exercise for 5 minutes at a slower pace. Summing up the total to a good 30 minutes cardio workout using the arm cycle exercise machine.
If you don’t know your maximum heart rate, then calculate it. Subtract your age from 220, and multiply the result by 0.70 to get your maximum heart rate.
Fun Cardio Exercises Apart From Arm Cycle Exercise Machine
It is not necessary always to go to the gym and perform cardio for hours. You can always create other ways to have fun and enjoy your cardio sessions.
- Climbing Stairs: You can do this to burn fat and perform cardio. All you need are stairs to climb up and down.
- Power Walking: This is similar to walking but at a faster pace.
- Playing Sports, Running, or Jogging: Running or jogging around the field or playing any sports that involve running would increase your heart rate.
- Cycling: Cycle through your locality and fit this into your cardio session. It does work great.
- Swimming: A great way to increase your heart pump and protect your joints is swimming. It is impactful cardio that works on your legs and abs too.