What’s all that shaking, twisting while working on your muscles called? Yes, you guessed that right! We are talking about dance fitness classes that are a great way to tone your entire body in the most interesting way possible. A dance class that composes of both aerobic and anaerobic moves also works efficiently in improving your balance and body coordination. Not just this! It boosts self-confidence and muscular strength. When it comes to dance-based fitness classes, one has several options to try.
Zumba is one of the best dance fitness classes to rely on. It makes you dance to the tunes of Latin music and international beats including salsa. There are Zumba classes for every age group and even for those who are looking for resistance or strength training. So, if you want to burn calories while toning your muscles in a short period, Zumba is a perfect option for you.
2. Belly Dance
This exotic dance form has become popular in several countries. It mainly focuses on the stomach and hence is one of the suitable exercises to lose belly fat. It also works perfectly to tone your quads and glutes. Belly dancing is a great way to boost one’s self-esteem as well as improve balance and posture.
3. Ballroom Dance Fitness Classes
Although you won’t be sweating that much in a ballroom dance class, you are still going to have a healthy heart from this aerobic exercise. As ballroom dancing will require you to dance with a partner, it will make you more social. It will also lift your mood, improve your joint flexibility, and strengthen your bones.
A great combo of cardio and resistance training, jazzercise is extremely effective when it comes to melting body fat. This fitness program may also include yoga, Pilates, kickboxing, etc. So, if you want to elevate your heart rate and tone your entire body, jazzercise is for you. It will boost your energy in the way you would have never imagined.
5. Hip-Hop Dance Fitness Classes
Hip-hop dance form involves a variety of street styles performed on hip hop music. The key styles include break dancing, popping, locking, funk, house dancing, lyrical, Boogaloo, and liquid dance. This aerobic dance form will not only burn your calories but will also boost your stamina and forge a positive mind.
6. Pole Dancing
This challenging dance form will let you feel sexy while you workout to strengthen your upper body and core. It will involve TRX, yoga, strength training, and Pilates. It is perfect for those who want to hone their acrobatic and dance skills.
7. Barre Fitness Classes
A barre dance fitness class will expect you to do ballet-inspired moves along with some dance, strength training, and yoga stretches. Although barre is a full-body workout, it is specially designed to tone your legs, glutes, and core.
So, get ready to tone and strengthen your body by joining any of these dance classes. Happy Dancing!